Six months of 1:1 coaching from a certified pre & postnatal trainer who trained until week 42 of her own pregnancy. Written for the time a baby actually allows.
Limited to 10 active clients. Every week you wait is a week of the program you lose.
Week 42. Full body. Still training.
I'm Priscilla: mom of two, certified nutrition & fitness coach, pre & postnatal specialist. I built this program for my own pregnancies first. Short sessions, simple food, one habit at a time. It worked at 42 weeks and it worked at 8 weeks postpartum with a newborn on my chest.
Founding client stories with photos and dates will be added here as the first five clients finish each month of the program.
10 to 15 minute sessions, no equipment, baby in the room. Updated every week of pregnancy and every week postpartum.
Real meals you can cook with one hand. No diet, no tracking, no guilt.
Pelvic floor, core, when and how to return to training. The part nobody explains before birth.
Send a voice note whenever the baby sleeps. Get one back. No fixed calls, no missed appointments.
The Fit Mom Habits ebook, recipe bank, baby food guide and hospital bag checklist.
Answer five questions and get this week's plan: three exercises, two things to avoid, one habit.
One email a week, matched to your week. Unsubscribe any time.
You'll need written clearance from your doctor or midwife before we start, and the plan follows their limits. Some conditions mean we wait until postpartum.
No. A mat, a chair and, later, a pair of light dumbbells or a resistance band if you have them.
Yes. The plan starts at your level, and the first weeks are mostly breathing, walking and learning three movements well.
The week you're in. There's no waiting for a cohort; your first plan arrives within 48 hours of your call.
The program continues through your first 12 weeks postpartum: rest, pelvic floor, core, then a safe return to training. It was built for this part.
We talk about it on the call once we both know it's a fit. The first five founding clients get a reduced rate in exchange for sharing their story with photos.
Fill this in and Priscilla replies within 48 hours with a time for a short call, or a voice-note exchange if calls are hard right now.
Every week you wait is a week of the program you lose.
